One meal a day results 30 days

You hear it everywhere now: if you want to lose weight, it helps to eat smaller meals more frequently.  In other words, spread out the calories (energy) you take in over the course of day instead of eating all those calories in one sitting.  This helps to keep your blood sugar level and curb cravings, amongst others.

Now, eating small meals more frequently doesn’t mean you are automatically going to lose weight.  You still need to be within a calorie deficit: to lose weight, you need to eat less calories than you burn in a day.  So, let’s say you eat 1500 calories and you burn 2000 calories in a day.  That creates a reasonable calorie deficit of 500 calories.

But a lot of people skip breakfast, forget about lunch and figure they’ll just eat a big supper.  So, the question is:  doesn’t it all come out to the same thing, no matter when you eat those calories?  If you don’t eat all day long, won’t your body burn calories by using up

is eating all your calories in one meal bad

can i eat all my calories in one meal