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  • How to count fat in body
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    Body Fat Calculator

    Body Fat Percentage (BFP) Formula

    The Body Fat Calculator uses the following formulas to calculate the body fat percentage:

    1.

    Body fat calculator

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  • Imperial Units:

    Male: BFP = 86.01 * [log10(A − N)] − 70.041 * [log10(H)] + 36.76

    Female: BFP = 163.205 * [log10(W + C − N)] − 97.684 * [log10(H)] − 78.387

    Where: BFP = Body Fat Percentage, A = Abdomen [in], C = Hip Circumference [in], H = Height [in], N = Neck [in], W = Waist [in]

    2.

    Metric Units:

    Male: BFP = 495 / ( 1.0324 − 0.19077 * [log10(W − N)] + 0.15456 * [log10(H)] ) − 450

    Female: BFP = 495 / ( 1.29579 − 0.35004 * [log10(W + C − N)] + 0.221 * [log10(H)] ) − 450

    Where: BFP = Body Fat Percentage, A = Abdomen [cm], C = Hip Circumference [cm], H = Height [cm], N = Neck [cm], W = Waist [cm]

    References

    1. Hodgdon JA, Beckett MB: Prediction of Percent Body Fat for U.S.

    Navy Women From Body Circumferences and Height. San Diego, (CA): Naval Health Research Center; 1984a. Report No. 84-29.

    2. Hodgdon JA, Beckett MB: Prediction of Percent Body Fat for U.S. Navy Men From Body Circumferences and Height.

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