Kids constipation quick relief
- how to deal with constipation in toddlers
- how to deal with constipation in babies
- how to treat constipation in toddlers
- how to treat constipation in toddlers at home
2 year old constipation instant relief home remedies.
3 year old constipation instant relief
How to Tell If Your Child Is Constipated and How to Treat It
For older kids, here are a few basic tips to stimulate bowel movements.
Increase their water intake
Lack of fluids contributes to constipation in older children.
Make sure your child drinks at least 32 ounces of water each day to help soften their stools.
Give your child a suppository
Similar to infants, glycerin suppositories can soften stools in older children so they’re easier to pass.
Increase fiber intake
A low fiber diet is another contributing factor to constipation in children.
Be sure to include more fiber-rich options in their diet. This includes more fruits, vegetables, and whole grains.
2 year old constipation instant reliefYou can also administer children fiber supplements.
To figure out how much fiber your child needs per day, take their age and add 5. So, if your child is 8 years old, they’ll need 13 grams of fiber per day.
Increase physical activity
A sedentary lifestyle may also play a role in constipation.
Encourage physical activity to help stimulate intestinal contractions and bowel movements.
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- how to relief constipation in toddlers
- how to treat constipation in babies