How to reduce swollen feet during pregnancy

Swelling is one of the biggest challenges that comes with pregnancy for some people. Expectant mothers often find themselves with swollen feet and ankles which is certainly not ideal when dealing with a growing belly, raging hormones, and a nursery design and build.

Pregnant people can expect to potentially experience swelling throughout their entire pregnancy.

How to reduce water retention in pregnancy

However, it can really kick into overdrive as you are nearing the third trimester. And, forget it when it’s warmer outside, your feet can seriously double in size due to heat.

But, no need to stress or worry, swelling is completely normal (for the most part!) and very common during pregnancy.

Causes of Swelling During Pregnancy

The causes of swelling during pregnancy (also called edema) are varied.

Although it’s mostly caused by extra fluid in your body and the pressure generated by your growing uterus, alongside fetal development. It’s normal for pregnant people to suffer from water retention and less blood flowing through their legs.

Hormones have a part to play in t

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