How to increase hdl cholesterol with indian food

Many processed foods are high in saturated and trans fats, which can increase your LDL and total cholesterol levels.

However, not all fats are bad for cholesterol levels.

suggests that eating foods high in polyunsaturated and monounsaturated fats, as well as antioxidants, may help improve HDL levels and lower your risk of cardiovascular disease.

Making the right food choices may also help lower your LDL levels, which improves your HDL-to-LDL ratio.

For instance, a found that following the Mediterranean diet effectively lowered overall blood cholesterol in people with risk factors for metabolic disease. This diet focuses on eating healthy fats and whole foods.

It’s important to note, however, that foods alone cannot significantly increase HDL levels.

Pairing a heart-healthy diet regular exercise, moderate to zero alcohol consumption, and ceasing smoking if you smoke can help you manage cholesterol levels.

Olive oil contains monounsaturated fat, which may help the inflammatory impact of LDL c

how to reduce high cholesterol in body

how to control high cholesterol in body