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How to Exercise in Bed

This article was co-authored by Dean Theriot. Dean Theriot is a Personal Trainer and the Owner of Timberline Fitness in Houston, Texas. With over 25 years of experience in the fitness industry, Dean specializes in personal, group, and sport-specific training.

Dean holds a BS in Exercise Physiology from LSU. Dean combines resistance and cardiovascular training with pilates exercises for comprehensive workouts for his clients. His sport-specific training includes football, basketball, and baseball.

This article has been viewed 142,116 times.

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Co-authors: 12

Updated: November 27, 2023

Categories: Personal Fitness

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

exercise to do in bed

exercise to do in bedroom