Why do i sleep less in summer

Summer is the perfect season to spend more time chilling and socializing with your new and dear ones as well as hopping on to mini vacations.

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The summer cheer may be dominant, but it can bring its own set of problems. While the happy hormone serotonin keeps us pumped with energy during the day, the sweltering heat can disrupt our sleep. If you are someone who is struggling to fall asleep in these days, here’s what causes it and how to improve your sleeping cycle.

Sleep problems in summer

To stay healthy and keep several health issues at bay, sleep is essential.

But there are many things that affect how much and when you sleep.

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One such factor is the day-night cycle of our environment. As the daylight hours get longer, we may tend to sleep a little less because melatonin secretion is shorter in the summer than in the winter.

Melatonin is a natural substance that regulates the body’s sleep cycle and has a direct relationship with sunlight.

As the sun comes up, melatonin secretion stops so that the body c

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