7 ways to burn fat while sleeping

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  • Lose weight in your sleep

    • Fastest way to lose weight while sleeping!

    Do you lose weight during sleep?

    If a person wishes to maintain a moderate weight, they need to eat and sleep well.

    However, changing routines and building healthier habits can be challenging, and often people stick with some changes more than others.

    Below are individuals can use to start making healthier lifestyle choices and habits.

    Create a contract: Writing a weight loss goal down in the form of a contract can help a person understand why they wish to lose weight.

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    • For example, they may have a family history of heart disease. The contract can also include details on how they will lose weight, such as running twice a week or batch cooking nutritious meals at the weekend.

    Keep a food diary: Tracking meals throughout the day will help a person better understand what they are eating, so they can make mindful choices, such as choosing frozen yogurt over ice cream.

    Monitor progress: An individual can track their progress and health-related milestones.

    This does not have to be only weight-related and could also include achievements, such as running for 2 miles

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