Water

The keto diet is a high-fat, low-carb eating plan that has become increasingly popular in recent years. One of the trickier aspects of the keto diet is understanding the importance of increasing salt consumption.

When the body transitions from burning carbohydrates to burning fat, it reduces the amount of sodium stored, thus requiring more salt in the diet.

How to make electrolyte water with salt and sugar

Sodium is an essential mineral that helps regulate water retention and balance water in and around cells. Without enough sodium, individuals may experience keto flu symptoms such as fatigue, brain fog, and dizziness. To prevent this, it is recommended to increase salt intake by adding more salt to meals, drinking bone broth, or consuming salted nuts.

Characteristics	Values
Why you need salt on keto	To regulate water retention and balance water in and around cells
To prevent keto flu
To prevent tummy troubles
To prevent muscle cramps
How to get more salt on keto	Add more salt to the foods you eat
Drink bone broth
Eat salted nuts
Eat more potassium-rich foods
Best salt for keto	Pink Himalaya can you use salt on keto keto drinking salt water