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  • Uric acid fruits to avoid!

    Foods to eat and foods to limit while living with gout

    The Arthritis Foundation emphasizes how important it is for people with gout to manage their weight.

    Obesity is a risk factor for developing gout.

    If a person with gout has excess weight, losing a few pounds can help them:

    • decrease uric acid levels in the body
    • reduce pressure on painful joints
    • lower the risk of heart disease
    • build strength and flexibility

    To achieve this, the person should ask a doctor or registered dietitian about a suitable diet to help them manage their weight and an exercise plan.

    Anyone who smokes should also ask a doctor to help them with a plan to quit.

    Gout is a painful condition that can worsen with certain foods.

    Combining medical treatment with a healthy, low-purine diet can help manage the symptoms by reducing uric acid levels.

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