An athlete's arousal level refers to

The cooler temperatures are a welcome relief to many runners after an extremely hot (and sometimes humid) summer.

One of the best ways to avoid injury while biking is to

One of the best ways to avoid injury while biking is to

A sprain weegy

Using equipment that you haven't been trained on

Swimming alone weegy

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But if you’re new to running in lower temps, that means dressing differently for your run, which can get tricky. So, what should you wear running in 30-degree weather or below? Follow this guide for everything you need to know about running in the cold.

From what to expect when it gets really cool to how to layer up properly for various conditions, here’s how to avoid the treadmill (it that’s your goal!) and crush your outdoor runs all winter long.

Pushing the body harder than it's ready to be pushed during exercise

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Is running in cold weather dangerous?

No, as long as you dress for the weather. When dressing to run in the cold, remember that once you get moving, your body heats up fast, which could result in overheating if you’re bundled up.

Layering properly will help regulate your body temperature and keep risk of cold-related illnesses like hypothermia at bay.

The opposite is also true: Once you stop running, you will cool down very quickly, so be

running cold weather

running when its cold