How to break your wrist in bed

A broken wrist is a common injury that can severely impact your everyday life.

A plaster cast usually prevents a fracture from moving, but allows your fingers to move.

A plaster cast usually prevents a fracture from moving, but allows your fingers to move.

A wrist fracture is a break in one of the small bones in the wrist joint or, more commonly, the distal radius.

The most common type of wrist fracture occurs when people try to catch themselves during a fall and land hard on an outstretched hand.

Manage your pain and swelling.

Distal radius fractures are one of the most common types of bone fractures.

It can mean a break in the forearm bones (the distal radius and ulna), or of the carpal bones that make up the wrist joint. Falling is one of the most common causes of a wrist fracture.

Wrist fractures can be extremely painful.

Your fracture may require surgery to help your wrist heal, and severe breaks can take up to 6 months to fully recover. In addition to surgery, broken wrists can be treated with splints, casts, and painkillers.

As an Orthopedic and Sports Medicine Doctor, I see patients recovering from fractured wrists.

A broken wrist, or wrist fracture, is a common injury that can affect any of the 10 bones that make up your forearm and wrist.

So, I’ve compiled a list of my top broken wrist exercises and recovery suggestions. 

Broken Wrist Recovery Tips

A wrist fracture can be painful and difficult to heal. But it is not impossible, and you can recover from a broken colles in no time at all if you follow the right steps.

Here are some tips on how to recover after a wrist fracture.

Elevate Your Wrist

Elevate your fractured wrist at least a couple of inches above your chest level for the first few days aft