The training heart rate
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- safety in physical activities
Safety measures in physical activities grade 4...
Importance of safety precautions before exercise
For an elite athlete, a weekend warrior, or anyone just starting out on a fitness plan, physical activity does increase the risk of injury. (37) Don’t let that stop you from becoming more active, though. The health benefits of being active far outweigh any risks.
- Moderate intensity activity is generally very safe for most people, even people who have not previously been active.
- Muscle, joint, and bone problems are the most common injuries caused by exercise.
- In hot weather or during long and intense workouts, dehydration can be a concern.
- In very rare cases, vigorous physical activity may lead to a heart attack or sudden death.
- Active people have a lower risk of serious or fatal heart problems than inactive people.
- If you are sedentary, starting with activities that require a light-to-moderate effort, such as walking, and increasing your activity gradually can be a safe way to get moving.
The Physical Activity Guidelines for Americans 2008 offers these tips for staying safe while being active: (37)
1.
Pick activities that match your fitness level.
Choose activ
- hints on how to stay safe during physical activities
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