Papaya leaf juice while breastfeeding

Breast milk is very nutritious and the best source of energy and nutrients for babies in the first six months of their lives. So, a breastfeeding mother must include healthy foods in her diet. Eating healthy foods will give you the energy to take care of your baby, feed them properly, and even help you lose weight.

And speaking of healthy foods, we thought we must tell you about the fruits to eat and avoid while breastfeeding. Learn about these fruits!

Video: 6 Best Fruits to Eat During Breastfeeding

Fruits to Eat While Breastfeeding

All fruits are nutritious and tasty, but then there are some specific fruits that can provide relief from common complications experienced after childbirth and while breastfeeding.

Is raw papaya good for breastfeeding mothers

Let’s read more about fruits for breastfeeding moms and how they can help during breastfeeding!

1. Green Papaya

Green papaya is considered a galactagogue. Galactagogues are substances that promote breast milk production.

So this fruit can be beneficial for moms who want to improve their milk supply. Eating green papaya can help you stay hydrated, which is

can i eat papaya in breastfeeding

is papaya safe for breastfeeding