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    • Ever wondered the foods you can (and cannot) eat when you have high uric acid? It’s a common concern, especially when you discover elevated uric acid can be more than just a number on a test.

    Uric acid is a byproduct our bodies produce after breaking down purines from some of the foods we consume.

    While it usually plays nice, dissolving in our bloodstream and leaving quietly via our urine, sometimes it overstays its welcome.

    What are the 10 foods that trigger gout?

    And when it does? Painful flare-ups like gout and unwelcome guests like kidney stones.

    If you’re wondering what to eat when you have high uric acid, this guide will delve into the foods that can help manage these levels and offer practical meal suggestions.

    Table of Contents

    Importance of Diet in Regulating Uric Acid Levels

    Navigating the complexities of what to eat when you have high uric acid becomes crucial for those seeking relief from its side effects.

    Beyond the medical implications, the food on our plates directly relates to our body’s internal chemistry. Here are some dietary considerations:

    1. Purine-rich Foods

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