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Gym workout plan for beginners pdf!
How to Get in Shape Fast: A Step-by-Step Guide
1
Exercise efficiently. Try to do exercises which work multiple muscle groups at once and provide superior results for the amount of time which you need to put in to doing them, as exercises like these are more efficient.
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Such exercises are usually very tiring and hard on the body, but they will get you the furthest the fastest.
2
Try planks. Planks are one of the most efficient exercises.[2] You can greatly improve your core, leg, and arm strength with just a few minutes of this exercise every day.
Planks are done by holding a position similar to a push up, but supporting the upper half of your body on your forearms. Hold this for as long as possible. Do 5-10 minutes of this a day, broken into sets, for visible results.
Gym workout plan for beginners female3
Do burpees. Burpees are done by starting in a standing position. Drop to a crouch, go into a push-up form, go back to the crouch position, and then jump upwards with hands raised to return to the standing position.
These are considered a very effective exercise, as they work al
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