Iron-rich foods vegetarian

Did you know that iron is found in every single cell of the body?

Iron-rich foods for females

This important mineral is needed to make hemoglobin, a part of red blood cells that helps carry oxygen throughout the body so cells can produce energy. Although iron is found in a variety of foods, approximately 10 million Americans are iron deficient.

What is iron deficiency?

When your iron stores run low, iron deficiency anemia can develop. Some causes could be not consuming enough iron-rich foods, issues with absorbing iron, heavy bleeding or losing more blood cells and iron than your body can replace and situations where your body needs more iron than usual like during pregnancy or lactation.

Some symptoms of iron deficiency include fatigue, weakness, dizziness, pale skin and fingernails, headaches and glossitis or an inflamed tongue. If you suspect that you have iron deficiency, it's important to speak with your healthcare provider; they will likely take bloodwork to determine if you are in fact anemic and then coordinate a plan of action that includes dietar

how to get iron in kids food

how to get iron rich foods