Hidden veg pasta sauce jamie oliver

How to Hide Veggies in Pasta Sauce?

When it comes to getting your kids to eat their vegetables, sometimes it takes a little creativity. One effective way to sneak in those important nutrients is by hiding veggies in pasta sauce.

Hidden veggie sauce

Not only does this add extra nutrition to your meal, but it also helps picky eaters get their daily dose of vegetables without even realizing it. Here are some clever ways to hide veggies in pasta sauce.

Blending Method

One of the easiest ways to hide veggies in pasta sauce is by blending them into the sauce.

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This works best with vegetables that have a mild flavor, such as carrots, zucchini, or bell peppers. Simply sauté the vegetables until they are soft, then puree them in a blender or food processor until smooth. Add the puree to your pasta sauce, and no one will ever know they are eating their vegetables.

Another method is to use a fine mesh strainer to strain the puree before adding it to the sauce.

This removes any chunks or pieces of skin, leaving you with a smooth and creamy sa

how to hide vegetables in spaghetti sauce

how to hide veggies in spaghetti