How to keep body warm in winter naturally

Using these tips, you can stay warm no matter how frightful the cold weather outside gets.

1. When cold weather is on the way, warm yourself first.

It’s easier to change your body temperature than room temperature, not to mention more eco-friendly.

Instead of turning up the heat, put on another layer of clothing.

2. Wear a hat made for cold weather.

Your mom may have said that you lose 80 percent of your body heat through your head, but that's not actually true.

If you’re otherwise clothed, you’ll lose heat from any surface that’s exposed in cold weather. So put on your hat, even if you’re inside.

3. Turn on the ceiling fan.

This tip might seem counterintuitive, but it works—we promise.

How to keep body warm naturally

Fans will usually have a setting that lets you control whether it spins clockwise or counterclockwise. Warm air rises to the ceiling, so you’ll want to run your fan on its lowest setting in a clockwise direction to push the warm air back down to where you can feel it.

4.

Switch between hot and cold in the shower.

Hot showers immed

how to keep warm in cold weather at night

how to stay warm in cold weather