How to walk in heels without pain
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How to walk in heels like a model
How to walk-in heels wikihow...
High heels have sex appeal on their own, but capturing that perfect runway-ready walk takes a bit of skill. Enter high heel training and all you need to know to get your gams and tootsies ready to strap into the monster heels of your choice.
Whether you're readying for nights out with stilettos or need some tips on perfecting the art of prancing around in kitten heels, these high-heel exercises will give you the skills to walk tall with confidence.
Start With High Heel Exercises That Target Important Muscles
Wearing heels takes leg strength, balance, and mobility (explain that to the guy who hogs all the gym equipment next time).
How do celebrities walk in heels all day?Think of it like the High Heel Olympics and to go for the gold, you've got to train your body. The stronger and more nimble your body is, the less likely you are to end up with an embarrassing injury.
Related ArticlesWork Your Ankles, Calves, & Arches
To successfully sashay in heels, it's all about strengthening your ankles and calves and increasing arch flexibility.
Even the American Osteopathic Association suggests that those of us
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