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Cooling mattress topper.
How To Cool Down a Room At Night For Your Best Sleep
If you’ve ever woken up feeling exceptionally well rested, chances are high you spent the night in a cooler room.
Why? Temperature can directly affect sleep quality, and cooler—though not cold—is often better. It’s one of several key factors that contribute to a good night’s sleep thanks to its relationship with your circadian rhythm.
How to keep cool at night with a fanWe spoke with Audrey Wells, MD, founder of Super Sleep MD, to learn more about why cooler temperatures invite better sleep, plus her tips for the best way to cool down a bedroom.
Key Takeaways
- Sleeping in a cool room can mean a better night’s sleep.
The body’s process of regulating temperature is linked to the circadian rhythm — a drop in body temperature is a signal for sleep.
- The opposite is true, too. Rising body temperature is associated with arousal or awakening.
- By taking steps to maintain a cool sleep space, you’re setting up your body’s natural systems to function properly, which means better sleep.
The Ideal Sleep Temperature
“The best temperature varies from person to p
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