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Tips for Sleeping Peacefully in a Noisy House
The Problem with Noise
Noise can be a big problem when it comes to getting a good night’s sleep.
Whether it’s neighbors talking, cars honking, or dogs barking, noise can disrupt your sleep and leave you feeling tired and groggy the next day.
The Effects of Noise on Sleep
Noise has been shown to have a negative impact on both the quantity and quality of sleep.
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In fact, studies have found that exposure to noise during sleep can lead to increased wakefulness, decreased deep sleep, and overall poor sleep quality.
Why is Silence Important for Sleeping?
Silence is important for sleeping because it allows your body and mind to relax fully.
When there is too much noise around you while sleeping, your brain will continue working hard trying to make sense of all the sounds coming from outside. This leads you not only being unable to fall asleep quickly but also makes it difficult even if you do manage some shut-eye.
Tips for Sleeping in a Noisy House
Fortunately, there are several things that you can do to reduce the impact o
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