How many weeks is considered a weight loss plateau

When people follow a diet and exercise plan, they may start to lose weight at a steady rate.

Will a weight loss plateau go away on its own

However, many people reach a weight loss plateau, where their weight stays the same despite dietary changes and exercise.

People can become frustrated when they hit a weight loss plateau, which can sometimes cause them to abandon their weight loss plan.

Most people are aware that weight loss requires them to burn more calories than they eat.

However, many other factors also influence weight loss, including behavioral, hormonal, and environmental conditions.

Keep reading to learn more about why weight loss plateaus happen and what people can do to break through them.

»MORE:Learn how to lose weight the healthy way, the Wellos way

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When a person reaches a weight loss plateau, they will no longer lose any weight, despite following a diet and fitness regimen. Research shows that weight loss plateaus happen after about of following a l

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